5 Night Yoga and Wellness Retreat

The outline programme below gives an idea of the content of the retreat, but is subject to change without notice due to weather conditions and other factors. A detailed programme for their specific retreat will be sent to each participant with their welcome pack once they have registered to attend.

Day 1

- Pick up from Cape Town

- Lunch in Hermanus

- Arrival at The Hideaway

- Afternoon free to explore Swellendam, optional guided heritage walk *See important information for rates

- 5pm Yin Yoga

- 7:30pm YK Supper

Day 2

- Green Smoothie

- Vinyasa Flow Yoga

- Hideaway Breakfast

- Meditation walk and Yoga Kitchen Picnic lunch in Marloth Nature Reserve or Bontebok Park

- 5:30pm Nutrition Workshop

- 7.30pm Yoga Kitchen Supper

Day 3

- Hideaway Breakfast

- Pottery workshop or Rain Factory tour

- 5pm Vinyasa Flow Yoga

- 7.30pm Yoga Kitchen Supper

Day 4

- Hideaway Breakfast

- Visit De Mond nature reserve for a meditation walk, beach yoga session & picnic lunch

- 7.30pm Bukkenburg supper

Day 5

- Green smoothie

- Vinyasa Yoga

- Hideaway breakfast

- Guided Wine tour or guided Mountain Bike ride

- 7.30pm Yoga Kitchen supper

Day 6

- Green smoothie

- Vinyasa Yoga

- Hideaway Breakfast

- Departure

Planned Dates for Yoga and Wellness Retreats

1st to 6th August 2016

14th to 19th October 2016

5th to 10th December 2016

Our Retreat Philosophy

All retreats are designed to create a safe sanctuary and restful environment where participants can renew and restore body mind & spirit in a beautiful and tranquil environment.

Retreat meals will be based on the Yoga Kitchen Food Philosophy that celebrates nourishing, whole foods that enables us to reclaim our inherent power to heal ourselves of diet related issues and help us forge new healthy habits, not restrictions. Meals will also be an introduction to healthier food choices that still delivers on taste, and promotes radiant health.

Yoga classes during retreats are open to all levels and will be based on the Vinyasa Flow style as well as Restorative Yin Yoga & Yoga Nidra.

Yoga kitchen nutrition workshops will provide participants with the knowledge and inspiration to continue a healthier lifestyle once they return home.

Excursions are programmed into the retreat and various other optional excursions and activities are offered at a small additional cost. The Rain Forest Spa offers a varied menu of massage therapies which can be reserved when booking or on arrival at The Hideaway (subject to availability).