CAPE TOWN GEZEITEN MAR 2026

Tide predictions for Cape Town Mar 2026: Low and high water tide table chart for Cape Town including spring tide and neap tide. We hope that the Cape Town fishing tide table will be useful in planning your next fly fishing, rock, surf or deep sea fishing trip, crayfish catch, coastal hike or scuba dive.

Tides Jan 2026Tides Feb 2026Tides Mar 2026Tides Apr 2026Tides May 2026Tides Jun 2026
CAPE TOWN TIDE TABLE
MARCH 2026
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
 
SOLAR
Sunrise  06:34
Sunset  19:22
LUNAR
Moonset  04:07
Underfoot  11:19
Moonrise  18:23
Overhead  23:46
TIDE TIMES
High  02:11
Low  08:28
High  14:30
Low  20:40
BEST FISHING
15:02 to 16:04
2
 
SOLAR
Sunrise  06:34
Sunset  19:21
LUNAR
Moonset  05:16
Underfoot  12:10
Moonrise  18:54
Overhead  ---:---
TIDE TIMES
High  02:49
Low  09:05
High  15:07
Low  21:14
BEST FISHING
14:35 to 15:39
3
FULL
SOLAR
Sunrise  06:35
Sunset  19:20
LUNAR
Overhead  00:34
Moonset  06:21
Underfoot  12:56
Moonrise  19:22
TIDE TIMES
High  03:24
Low  09:39
High  15:40
Low  21:45
BEST FISHING
15:08 to 16:12
4
 
SOLAR
Sunrise  06:36
Sunset  19:18
LUNAR
Overhead  01:19
Moonset  07:24
Underfoot  13:40
Moonrise  19:48
TIDE TIMES
High  03:56
Low  10:09
High  16:12
Low  22:14
BEST FISHING
15:40 to 16:44
5
 
SOLAR
Sunrise  06:37
Sunset  19:17
LUNAR
Overhead  02:02
Moonset  08:25
Underfoot  14:23
Moonrise  20:13
TIDE TIMES
High  04:26
Low  10:38
High  16:42
Low  22:41
BEST FISHING
15:08 to 16:10
6
 
SOLAR
Sunrise  06:38
Sunset  19:16
LUNAR
Overhead  02:45
Moonset  09:25
Underfoot  15:06
Moonrise  20:40
TIDE TIMES
High  04:56
Low  11:05
High  17:10
Low  23:08
BEST FISHING
15:36 to 16:38
7
 
SOLAR
Sunrise  06:39
Sunset  19:14
LUNAR
Overhead  03:28
Moonset  10:24
Underfoot  15:50
Moonrise  21:08
TIDE TIMES
High  05:24
Low  11:32
High  17:39
Low  23:34
BEST FISHING
16:05 to 17:07
8
 
SOLAR
Sunrise  06:39
Sunset  19:13
LUNAR
Overhead  04:12
Moonset  11:24
Underfoot  16:35
Moonrise  21:40
TIDE TIMES
High  05:52
Low  12:00
High  18:08
Low  00:02
BEST FISHING
16:34 to 17:36
9
 
SOLAR
Sunrise  06:40
Sunset  19:12
LUNAR
Overhead  04:59
Moonset  12:24
Underfoot  17:22
Moonrise  22:17
TIDE TIMES
High  06:20
Low  12:30
High  18:40
Low  00:33
BEST FISHING
01:05 to 02:07
10
 
SOLAR
Sunrise  06:41
Sunset  19:11
LUNAR
Overhead  05:47
Moonset  13:22
Underfoot  18:12
Moonrise  22:59
TIDE TIMES
High  06:52
Low  13:08
High  19:23
Low  01:14
BEST FISHING
01:46 to 02:48
11
3rdQ
SOLAR
Sunrise  06:42
Sunset  19:09
LUNAR
Overhead  06:38
Moonset  14:17
Underfoot  19:03
Moonrise  23:48
TIDE TIMES
High  07:36
Low  14:11
High  20:43
Low  02:00
BEST FISHING
14:43 to 15:45
12
 
SOLAR
Sunrise  06:43
Sunset  19:08
LUNAR
Overhead  07:29
Moonset  15:08
Underfoot  19:55
Moonrise  ---:---
TIDE TIMES
Low  02:50
High  09:16
Low  16:30
High  23:27
BEST FISHING
17:02 to 18:04
13
 
SOLAR
Sunrise  06:43
Sunset  19:07
LUNAR
Moonrise  00:43
Overhead  08:21
Moonset  15:54
Underfoot  20:47
TIDE TIMES
Low  05:43
High  11:49
Low  18:12
High  00:43
BEST FISHING
18:44 to 19:46
14
 
SOLAR
Sunrise  06:44
Sunset  19:05
LUNAR
Moonrise  00:40
Overhead  09:12
Moonset  16:34
Underfoot  21:37
TIDE TIMES
Low  06:52
High  12:54
Low  19:03
High  01:22
BEST FISHING
19:35 to 20:37
15
 
SOLAR
Sunrise  06:45
Sunset  19:04
LUNAR
Moonrise  02:45
Overhead  10:01
Moonset  17:09
Underfoot  22:26
TIDE TIMES
Low  07:31
High  13:35
Low  19:39
High  01:53
BEST FISHING
06:59 to 08:03
16
 
SOLAR
Sunrise  06:46
Sunset  19:02
LUNAR
Moonrise  03:49
Overhead  10:49
Moonset  17:40
Underfoot  23:13
TIDE TIMES
Low  08:04
High  14:08
Low  20:12
High  02:00
BEST FISHING
07:32 to 08:36
17
 
SOLAR
Sunrise  06:47
Sunset  19:01
LUNAR
Moonrise  04:53
Overhead  11:36
Moonset  18:09
Underfoot  23:59
TIDE TIMES
High  02:23
Low  08:36
High  14:40
Low  20:43
BEST FISHING
08:04 to 09:08
18
 
SOLAR
Sunrise  06:47
Sunset  19:00
LUNAR
Moonrise  05:58
Overhead  12:22
Moonset  18:37
Underfoot  ---:---
TIDE TIMES
High  02:54
Low  09:07
High  15:13
Low  21:15
BEST FISHING
14:41 to 15:45
19
NEW
SOLAR
Sunrise  06:48
Sunset  18:58
LUNAR
Underfoot  00:45
Moonrise  07:04
Overhead  13:09
Moonset  19:05
TIDE TIMES
High  03:26
Low  09:39
High  15:46
Low  21:47
BEST FISHING
15:14 to 16:18
20
 
SOLAR
Sunrise  06:49
Sunset  18:57
LUNAR
Underfoot  00:42
Moonrise  08:12
Overhead  13:58
Moonset  19:36
TIDE TIMES
High  03:59
Low  10:13
High  16:21
Low  22:21
BEST FISHING
15:49 to 16:53
21
 
SOLAR
Sunrise  06:50
Sunset  18:56
LUNAR
Underfoot  02:24
Moonrise  09:22
Overhead  14:50
Moonset  20:10
TIDE TIMES
High  04:34
Low  10:48
High  16:57
Low  22:57
BEST FISHING
10:16 to 11:20
22
 
SOLAR
Sunrise  06:50
Sunset  18:54
LUNAR
Underfoot  03:17
Moonrise  10:35
Overhead  15:45
Moonset  20:49
TIDE TIMES
High  05:12
Low  11:26
High  17:36
Low  23:35
BEST FISHING
10:54 to 11:58
23
 
SOLAR
Sunrise  06:51
Sunset  18:53
LUNAR
Underfoot  04:15
Moonrise  11:48
Overhead  16:45
Moonset  21:37
TIDE TIMES
High  05:53
Low  12:08
High  18:21
Low  00:20
BEST FISHING
11:36 to 12:40
24
 
SOLAR
Sunrise  06:52
Sunset  18:52
LUNAR
Underfoot  05:16
Moonrise  12:59
Overhead  17:47
Moonset  22:33
TIDE TIMES
High  06:40
Low  12:59
High  19:16
Low  01:20
BEST FISHING
23:46 to 00:48
25
1stQ
SOLAR
Sunrise  06:53
Sunset  18:50
LUNAR
Underfoot  06:19
Moonrise  14:03
Overhead  18:50
Moonset  23:37
TIDE TIMES
High  07:42
Low  14:14
High  20:38
Low  02:00
BEST FISHING
12:40 to 13:42
26
 
SOLAR
Sunrise  06:53
Sunset  18:49
LUNAR
Underfoot  07:21
Moonrise  14:59
Overhead  19:51
Moonset  ---:---
TIDE TIMES
Low  03:07
High  09:23
Low  16:14
High  22:39
BEST FISHING
14:40 to 15:42
27
 
SOLAR
Sunrise  06:54
Sunset  18:48
LUNAR
Moonset  00:46
Underfoot  08:19
Moonrise  15:45
Overhead  20:48
TIDE TIMES
Low  05:21
High  11:28
Low  17:55
High  00:13
BEST FISHING
16:21 to 17:23
28
 
SOLAR
Sunrise  06:55
Sunset  18:46
LUNAR
Moonset  00:43
Underfoot  09:14
Moonrise  16:22
Overhead  21:40
TIDE TIMES
Low  06:41
High  12:46
Low  18:57
High  01:09
BEST FISHING
01:41 to 02:43
29
 
SOLAR
Sunrise  06:56
Sunset  18:45
LUNAR
Moonset  03:04
Underfoot  10:04
Moonrise  16:55
Overhead  22:28
TIDE TIMES
Low  07:32
High  13:35
Low  19:41
High  01:50
BEST FISHING
02:22 to 03:24
30
 
SOLAR
Sunrise  06:56
Sunset  18:44
LUNAR
Moonset  04:09
Underfoot  10:51
Moonrise  17:23
Overhead  23:13
TIDE TIMES
Low  08:10
High  14:13
Low  20:17
High  02:00
BEST FISHING
14:45 to 15:47
31
 
SOLAR
Sunrise  06:57
Sunset  18:42
LUNAR
Moonset  05:12
Underfoot  11:35
Moonrise  17:49
Overhead  23:57
TIDE TIMES
High  02:25
Low  08:44
High  14:46
Low  20:49
BEST FISHING
15:18 to 16:20
FISH-O-METER
Best fishing days
Good fishing days
Slow fishing days
Solunar Theory
Please note that the best fishing
periods are for the leisure fisherman
and peak fishing times during night
time have not been listed.
Spring Tide:
20 Mar 2026 @ 03:59 (1.96 m)

Lowest Tide:
20 Mar 2026 @ 10:13 (0.22 m)
All times are Africa/Johannesburg : GMT+2

Cape Town Tide Table Copyright © 2006-2024 Book 'n Stay

Disclaimer:

The information for the Cape Town tides calendar has NOT been verified by any official authorizing agency and thus the determination of suitability as to purpose or use is left to the user. This means that you should not rely solely on the Cape Town ocean tides from this web site for your navigation purposes but should use any and all available tide prediction sources before making any decisions.

We cannot guarantee the accuracy of any information given in any of the Cape Town tide charts. While every effort is made to achieve accuracy, users making use of the low and high water tide schedules do so strictly at their own risk and are advised to confirm it with other sea tide table sources on the web. However should you have come across any abnormalities in the Cape Town tide tables we would appreciate it if you would email these to[email protected]